Blog

self care is number one.

5 TIPS TO PAUSE THE HUSTLE MODE

1. Notice when you’re inspired by hustle culture

When you’re scrolling through Instagram or reading books for personal growth, notice if you feel inspired by someone’s hustle. It’s obviously not a bad thing to be inspired by other people working hard. But you also need to be smart about your strategy. It’s important to do things with intention, not just because you think they should be on your to-do list. Think about ways you could find a better balance between action and relaxation.


2. Check yourself when you think “I need to do more”

Where does this thought come from? Are you trying to prove something to someone? Realize that you don’t need to do EVERYTHING. You’re already doing enough. If you can train your mind to stop thinking you need to do more, you won’t feel as overwhelmed.


3. Adjust your daily routines

Create space in your day that separates your workday from personal time. Do something for yourself in the morning before jumping into emails first thing. At the end of the day, do something that signals it’s time to let go of work (take a bath, go for a walk, etc) and try not to do any work after that.


4. Schedule in blank time

Add a blank timeblock to your schedule at least once a week (better yet, once a day). You don’t have to include any particular tasks or plan it out to a T. Block it off and know that it’s your time to spend doing anything but work. Something that’s been helping me is taking a weekly tech detox every Sunday. On these days, I no longer check emails or do anything work-related, which has given me some much-needed balance in my life.


5. Journal it out

To better understand your relationship with hustle mode, you may need to dig deeper into your mindset around self-worth and productivity. Here are some journal prompts to write about:

  • What about being productive makes you feel good? How do you feel if you’re not being productive?
  • Who inspires you in the business/work world? What type of lifestyle do they lead?
  • What would your ideal work-life balance look like?
  • Do you feel like you need to DO something to be worthy? How are you worthy outside of work? How are you valuable in this world beyond your work?

Digital Detox

My usual Sunday routine would involve watching YouTube for hours, scrolling through social media, and browsing the internet aimlessly. Though I didn’t follow the detox as intensely as Shlain does, here are some rules I set for myself:

  • No checking email
  • No social media
  • No YouTube
  • No computers
  • Only use phone for texts or calls
  • No TV during the day (one or two episodes at night was okay)

Here’s a monthly recap of what my Sunday schedule looked like:

Week 1

  • Started the 24/6 book on Saturday night and decided I wanted to try it the next day
  • Went for a walk in the morning
  • Read for most of the day
  • Did a family dinner over Facetime
  • Watched an episode of Tiger King

One thing I noticed is that I had a hard time falling asleep. I was expecting the best sleep of my life, but unfortunately it didn’t happen.


Week 2

  • Made pancakes for breakfast
  • Spent most of the morning reading Mrs. Everything by Jennifer Weiner
  • Meal prepped (I did use my phone so I could follow some recipes)
  • Cleaned my apartment
  • Went for a walk
  • Family FaceTime dinner
  • Watched an episode of Too Hot To Handle (a terrible show, don’t watch it lol)
  • Did a facemask and took a bath

I went to bed around 10:45 after reading. I woke up early the next day (Monday) and actually felt motivated to get things done right away.


Week 3

Apparently I forgot to write down what I did on this day. Oops!


Week 4

  • Went for a walk
  • Read The Bend in Redwood Road by Danielle Stewart
  • Meal prepped
  • Spent too long on Pinterest + Amazon trying to find a kitchen corner shelf
  • Cleaned my apartment
  • Family FaceTime dinner
  • Facemask
  • Watched an episode of Into the Night on Netflix (such a good show!)
  • Went to bed at 10:30

I definitely broke my detox this day by spending way too long on Pinterest and Amazon on my phone. I was feeling inspired to find a corner shelf for my kitchen and that led to overthinking which one to buy. That night, I woke up at 3:30 and couldn’t get back to sleep until 5.


Week 5

  • Made pancakes for breakfast
  • Read Jurassic Park by Michael Crichton
  • Visited my mom for Mother’s day with my sister (we sat 6-feet away from each other on the grass)
  • Cleaned my apartment
  • Meal prepped
  • Worked out (I used my iPad to follow a workout)
  • Visited my boyfriend’s mom for Mother’s day (again, we sat 6-feet away from each other outside)
  • Watched one episode of Girls

I felt tempted to go on social media this day, but spending time with family (at a distance, of course) kept me occupied. Looking back, I could have probably created my own workout without needing to follow a video. I didn’t have any issues falling or staying asleep this night.

What I’ve Learned


After a month of this challenge, here are some key things I’ve learned or experienced from unplugging once a week:

It gives me something to look forward to

Taking a day away from the online world feels like an escape and an excuse to get away from it all. I knew on Sundays that my day would be calm and relaxing, and that made it something to look forward to every week.

I can stay occupied without technology

I’ve read more books in the past month than I have in a long time. It definitely made me realize that I can keep myself occupied without relying on technology. If you’ve ever wanted to take up a hobby or learn a language, this would be the perfect way to do it.

I’m more productive on Mondays

Since I wouldn’t stay up late on Sunday night watching Netflix or scrolling through TikTok, I woke up on Monday mornings in a good state of mind. I felt like I had more clarity and motivation to get started on my to-do list without procrastinating.

I’m more motivated to be efficient

Knowing that I couldn’t do any kind of work on Sunday made me more efficient during the week. Instead of telling myself I could do a few things on Sunday, I got them done ahead of time so I could fully embrace my tech-and-work-free Sundays.


Get updates on our self care blogs when we write them!